The new moon is a magically potent time to plant the seeds of what you want to bring into fruition in your life. The influence of a new moon encourages the energy within the body to move to it's higher centers. This is the time to bring new ideas, new relationships, and new experiences into your life.
Hip openers can feel like an amazing release or a pain in the butt (literally)! The stress and activity of everyday life can be found lodged in the discomfort and tightness of our hips. The hips act as a bridge between the upper and lower body, while contributing to the fluidity and comfort of our joints and muscles.
Aroma yoga is a powerful blend of conscious movement, deep yogic breathing, & guided meditation, combined with grade A Therapeutic Essential Oils designed to enhance your overall yoga practice. You can choose which oil(s) speak to you, ask questions, + experience your yoga practice like never before.
Certified Yoga Instructor + Essential Oil guidance taught by Joella Erin who has 9+ years of experience & knowledge with essential oils are has been practicing yoga since 2009.
Unable to attend this event? No worries, Join us in February. More info here: https://www.facebook.com/events/1502220903159792/
MELT is a simple self-treatment technique that works by rebalancing your nervous system and rehydrating your connective tissue, which is all around your muscles and joints. Learn how treating this tissue can improve your alignment, strength, and even your breath.
Join Joella + Bryana for a day of movement and self-discovery!
Learn more about the 7 centers of energy: “Chakras”, as we move from the physical body to the subtle, energetic body in this all-level Chakra-based Yoga Class. Join Certified Yoga Instructors, Bryana Cook + Joella Miller for a gentle yoga class intended to open up our energetic pathways, followed by writing exercises.
This is more than just a Yoga Class.