Hip Opening Workshop
Apr
15
1:30 PM13:30

Hip Opening Workshop

Hip openers can feel like an amazing release or a pain in the butt (literally)! The stress and activity of everyday life can be found lodged in the discomfort and tightness of our hips. The hips act as a bridge between the upper and lower body, while contributing to the fluidity and comfort of our joints and muscles.

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Jan
13
1:30 PM13:30

Aroma Yoga

aroma yoga.jpg

Aroma yoga is a powerful blend of conscious movement, deep yogic breathing, & guided meditation, combined with grade A Therapeutic Essential Oils designed to enhance your overall yoga practice. You can choose which oil(s) speak to you, ask questions, + experience your yoga practice like never before.

Certified Yoga Instructor + Essential Oil guidance taught by Joella Erin who has 9+ years of experience & knowledge with essential oils are has been practicing yoga since 2009.


Cost: $25.00

Unable to attend this event? No worries, Join us in February. More info here: https://www.facebook.com/events/1502220903159792/

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Chakra Balancing Yoga + Journaling Workshop
Dec
2
1:00 PM13:00

Chakra Balancing Yoga + Journaling Workshop

Join Joella + Bryana for a day of movement and self-discovery!

Learn more about the 7 centers of energy: “Chakras”, as we move from the physical body to the subtle, energetic body in this all-level Chakra-based Yoga Class. Join Certified Yoga Instructors, Bryana Cook + Joella Miller for a gentle yoga class intended to open up our energetic pathways, followed by writing exercises.

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Yoga for Back Pain
Nov
18
1:00 PM13:00

Yoga for Back Pain

Within this 1.5 hour workshop, we will dive deep into the many reason's why one may experience chronic or acute back pain. Learn to provide a supportive practice targeting the specific muscles that are used to stabilize the area of the back ( pelvis to lower ribs ).

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Yoga for Back Pain
Nov
15
8:00 PM20:00

Yoga for Back Pain

Within this 1.5 hour workshop, we will dive deep into the many reason's why one may experience chronic or acute back pain. Learn to provide a supportive practice targeting the specific muscles that are used to stabilize the area of the back ( pelvis to lower ribs ).

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