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Half Day Movement and Soundbath Retreat

Movement and Soundbath Half Day Retreat

October 07th, Sunday 12pm-4pm | Duluth, MN

 

Settle into the Autumn season with this half-day Movement and Sound Healing Retreat. Begin the retreat with movement as a way to center yourself and connect more deeply to the sensations within your body.  We will transition our yang time together into a more yin energy filled space as we learn and experience the ancient healing remedies of a quartz crystal soundbath.

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What is a Soundbath?

"A Concert for the Soul". A Crystal Soundbath is an experience in which signing bowls are played in a manner that relaxes the body and calms the mind. The sound guides listeners on a journey of self discovery and inner exploration, expansion of consciousness, and deep relaxation.

This experience helps open the body's entire energetic system.

 

What’s included:

Asana Practice | Meditation | Intro to Sounds and the Chakras | Soundbath | Journaling | Light Snacks and Tea

Please bring your own water and wear comfortable clothing.


Itinerary  

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Arrivals - Light Snacks and Tea

Opening Circle

Guided Meditation

Guided Movement

Pranayama

Nourishment

Introduction to Sound and Chakras

Crystal SoundBath

Journaling

Group Sharing

Closing Circle

- Subject to slight change

Investment: $75 | $95 the day of  Min 4 Students | Max 15

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About Your Guide: Joella is owner/founder of JEM Yoga and Massage. She holds a 250 hour Yoga Certification through the SIvananda Organization and is trained in Vinyasa, Yin, Kids Yoga, and is a License Massage Therapist, specializing in Swedish, Deep Tissue, and Aromatherapy. Joella has had an infatuation with breath, crystals, sound bowls , and movement for many moons and hopes to help others connect to their divine essence through ancient practices.