This active guided meditation will allow us to release our day to day stress while tapping into our cosmic potential. With focus on breath work and mindfulness we will leave feeling refreshed, connected, and centered in our mind, body, and soul.
A dynamic class that will take us on a wild journey and bring us back to a restful, grounded state of being.
What to Except:
Brief introduction to breath work; Why the breath?
Brief introduction to meditation and mindfulness
A brief Anatomy description of our diaphragm and posas
Breathing and meditation techniques to instill a relaxed mind, body, and soul
A 50 minute movement class with emphasis on breath work