Hip openers can feel like an amazing release or a pain in the butt (literally)! The stress and activity of everyday life can be found lodged in the discomfort and tightness of our hips. The hips act as a bridge between the upper and lower body, while contributing to the fluidity and comfort of our joints and muscles.
This workshop will delve deeply into opening the hips and provide a sense of relaxation and openness.
Learn about the anatomy of the hips, pelvis, and the lower body to gain a better understanding of how we enter and exist our hip-opening postures.
Practice Yang ( active stretch ) and Yin ( passive stretch ) hip opening asanas.
Learn modifications and adaptations for the most common hip openers.
Touch on the connection of our hips and the 2nd Chakra.
Perfect for new and experienced practitioners.
Sunday, April 15th at 1:30pm
Photo: Ian Deloney