Back to All Events

Techniques and Drills for Arm Balances and Inversions

Attention to detail, with proper body awareness and adequate understanding of alignment, will help establish a strong foundation and help you better understand what it means to be on your hands. Learn specific techniques and tools for arm balances and inversions.

What to expect:

A two-hour workshop with emphasis on arm balances and inversions.

A short lecture about the wrist, forearms, and shoulders.

90-minute yoga practice with drills.

10 minute guided meditation

Time for play

Investment: $20

Register here