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Yoga + Craft Beer + 2018 Intention Setting

  • Portage Brewing Company 107 South 5th Street. walker, MN 56484 (map)

This workshop is held at Portage Brewing Company in Walker, MN (107 South 5th Street, Walker, Minnesota 56484)

Join certified yoga instructors; Joella Miller of JEM Yoga & Massage in Duluth, and local instructor Bryana Cook of Northern Namaste Yoga.

Yoga + Craft Beer + 2018 Intention Setting Workshop

January 6th, 2018 | 10am - Noon | Portage Brewing Co.

Open to all-levels; beginners welcome! Yoga + Craft Beer is always a fun & inviting yoga event. This special workshop offering is icing on the cake! ...or should we say "frost on the mug"? ;)

$40 includes:
- TWO YOGA CLASSES: Vinyasa Flow with Bryana, followed by Yin Yoga with Joella. It's a very special treat to have Joella visiting us from Duluth, MN for this workshop! Yin is a slow, meditative, releasing practice - perfect for the start of a new year. Joella's yin class is one of my absolute favorites.
- MEDITATION/JOURNALING EXCERCISE: through this exercise you may just realize intentions for 2018 that you never even thought about before! Be in the moment, be mindful, set those intentions for a great year.
- PINT (of Portage Craft Beer, Root Beer or Cold Press Coffee)
- $1 OFF COUPON: for a second tasty beverage

What to bring:
- yoga mat
- journal or notebook
- writing utensil
- yoga block (we will have just a few extras) & a yoga blanket if you'd like (nice to have for adding comfort to yin poses and also to cover up with in savasana)
- water bottle
- dress in layers: our vinyasa flow will energize us and build some heat, while yin yoga will cool us down

Register at

Earlier Event: December 17
Flow + Hot Drinks at the Spirit Room