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Yoga Asana Alignment Workshop

  • JEM Yoga and Massage Duluth, MN (map)
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This 2hour workshop is a general introduction to the key concepts of alignment in yoga. The workshop will include demonstration, discussion, and hands on assistance. Perfect for those new to yoga, and those who would like to deepen their personal practice. The workshop will focus on injury prevention such as wrist pain, core control and common misalignments.

Want to get a better feel for your own practice and learn how to shift your asanas (poses) for greater ease and benefits? Join Joella Erin of JEM Yoga & Massage for this interactive evening. We will work together to help you develop a clear understanding for proper Yoga Asana Alignment and how to apply these concepts to your unique physical structure.

February 6th: 5:30pm-7:30pm $25

Earlier Event: January 28
Vin + Yin : A Mindful Yoga Workshop
Later Event: February 11
JEM Yoga + Wine at the Spirit Room