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MELT- A Technique for Self Care

  • jem yoga and massage 16 1/2 n 1st ave west duluth, mn 55806 (map)

Join Nicole Elysian, of Vivere Massage & Wellness, and take your yoga practice to the next level while learning how to avoid common yoga injuries. Although yoga can improve flexibility and muscular strength, it can also cause compensation, compression, and even pain when done incorrectly. How do you go deeper in your practice and become more grounded and centered while reducing the risk of injury?

MELT is a simple self-treatment technique that works by rebalancing your nervous system and rehydrating your connective tissue, which is all around your muscles and joints. Learn how treating this tissue can improve your alignment, strength, and even your breath. The MELT Hand and Foot Treatment is a perfect complement to yoga, whether you are just beginning or have been practicing for years.

Supplies will be provided. Bring a water bottle and dress comfortably!

$30 due at the time of registration