"How good are you willing to let it get?" - Sarah Seidelmann
Retreat into nature, deepen your yoga practice, rekindle your spark. What can we learn from the natural world and the inherent wisdom of animals?
3 DAYS | 2 NIGHTS | MARCH 8-10, 2019
"Journey North" with Joella of JEM Yoga & Massage, Amanda of SUPerior Paddle, and Bryana of Northern Namaste Yoga.
This retreat is open to all-levels: beginners to seasoned yogis are welcome!
5 Master Classes | 2 nights & 3 days Lodging | 5 Delicious Meals
Special Guest: Shamanic healer and Author Sarah Seidelmann
Specialty yoga workshops, meditation, and journaling sessions
Lots of feel good yoga!
Plan Ahead: Arrivals at 4pm; Departures at 2pm
UNIQUE ADDITIONS TO THIS RETREAT WILL INCLUDE:
Special Guest: Shamanic Healer, Life Coach, and Author Sarah Seidelmann
Author of Born to Freak, Swimming with Elephants, What the Walrus Knows, and The Book of Beasties
SARAH ASKS THE IMPORTANT QUESTIONS. FOR EXAMPLE:
“How good are you willing to let it get?”
“Are you ready for an absurdly fantastic life?”
REGISTRATION OPEN NOW
Price: $350 (+taxes & fees)
Please add firstname.lastname@example.org to your contact list upon purchase. We have found that some of our emails may end up in your junk/promotional folder and this is how we alert you of helpful suggestions and comments about the retreat.
A pre-retreat survey will be emailed to you one month prior to the retreat weekend with questions regarding roommate request, dietary needs, hopes and dreams, etc.
MORE ABOUT AUDUBON CENTER OF THE NORTH WOODS & OUR RETREAT:
Outdoor enthusiast? Sandstone is set among 535 acres with over 7 miles of hiking/skiing/snowshoe trails right out the back door! The center is also located on the beautiful and secluded Grindstone Lake.
Into food? We are too! 5 delicious meals are included. Options available for vegan, vegetarian, gluten free, dairy free etc. Tea + coffee will also be available.
Yoga enthusiast? We are proud to offer you 5 master classes in addition to optional workshops to enhance your practice.
Lodging Information - Each room has four beds and one bathroom. The beds are bunk beds, however we only sleep on the bottom. We send a pre-retreat survey one month prior to the retreat for any roommate requests as well as sleeping needs and information. We assign guests to rooms based on your preferences.
Read more about the Audubon Center of the North Woods at their website: http://audubon-center.org/
2+ month notice: $50 fee
1-2 month notice: $80 fee
Less than 1 month notice: 75% of total amount fee
14 days or less notice: no refunds available
In light of an emergency, 14 days before the event, attendees may fully transfer the credit to a future retreat.
We hope that you can appreciate the amount of time, love, and energy we wholeheartedly put into each retreat. Not just during the event, but the many months leading up to it.
Journal or notebook and writing utensil (colored pencils if you like to doodle)
Bathroom supplies and toiletries: bath towel, washcloth, shampoo/conditioner, soap
Yoga block(s) and strap
(meditation) pillow - any pillow will do!
Small cozy blanket to bring to sessions (for savasana, meditation, journaling, etc)
Lots of layers!!! Deep Portage is an eco-friendly building with a wood-fired boiler system, however it is not SUPER warm if you are used to very warm temps in your home
Beverages (yes, you can bring alcohol) of your choice
Snacks of your choice
Tennis shoes for rock climbing (rock climbing included in price)
Snowpants, hat, gloves
Warm boots for walking around the woods
Yak tracks or something else for extra tread on slippery ice and snow
Sleeping bag or bedding
Pillow and pillow case
Sheets for your bed (they are twin size if you prefer to be exact)
Extra cushion/camping mat if you’d like more padding on your mattress
Ear plugs (if you are a light sleeper & concerned about getting good sleep)
Good book to curl up with
Flashlight or headlamp
Snowshoes or cross country skis if you have your own (these are available and included in your price)
Cash or check for optional massage therapy, additional workshop options, and/or retail items