Take a moment to reconnect with your breath as Joella guides us through a series of pranayama techniques intended to help relax the mind and body. Learn the brief history of our lungs and why our breath is so important.
Feeling tight, tense and like no matter how many downward dogs you do your muscles just won't let up? You won’t be believe how useful tennis balls are! Bryana will guide us through a slow and gentle flow aimed at relaxation of the mind, and release of tension in the body. We will utilize tennis balls to engage in subtle release and relaxation of our connective tissue layering the entire body aka our myofascial.
Friday, June 29th at 5:30pm | $20 or $15 if you join us for our YinYang Movement and Sound Bath workshop.
Bryana Cook is a certified 200 hour vinyasa yoga instructor. She resides in Longville, MN and owns/operates her own business in the Leech Lake Area: Northern Namaste Yoga. She also partners with Joella and Amanda to bring you Boreal Bliss Yoga Retreats.
Joella Erin is certified E-RYT 200 hour Vinyasa and Yin Instructor. She resides in Duluth, MN where she owns/operates her own business: JEM Yoga and Massage and co-owns Boreal Bliss Yoga Retreats