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Vin + Yin : A Mindful Yoga Workshop

  • Emy Frentz Art Gallery Mankato, MN (map)
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This event is held at the Emy Frentz Art Gallery in Mankato, MN.

Join E-RYT 200 and Yin Certified Instructor , Joella Erin of JEM Yoga & Massage from Duluth, MN and RYT-200 Yoga Instructor, Nadia Guenette of Mankato for a Mindful Yoga workshop.

Work with the energetic tools of traditional yoga to deepen a relationship to the subtle body with an emphasize on pranayama (breath work) and movement.

Settle into your practice with Joella as she guides us though a short Pranayama session intended to help relax the mind and body to deepen our yoga practice.

Nadia will guide us through a 50 minute all-levels, creative Vinyasa Yoga Class. Connect one movement, one breath as we flow through a dynamic and energizing serious of postures intended to help build strength, increase flexibility, and improve balance. This flow will heat us up from the inside out , calm the mind, and transition nicely into the other half of our workshop.

We will end class with a passive practice.

Let certified Yin Instructor, Joella Erin of JEM, guide us through a passive practice involving a serious of seated and supine postures, typically held for 3-5 minutes. These postures target the connective tissues around our joints, providing longer and stronger tissue, which is exactly what are bodies want.

End class feeling rejuvenating, energizing, and whole.

January 28th
Doors: 9:45am
Class: 10:00am
2 hour class

$25 | Due at the time of Registration

Earlier Event: January 25
Kids Yoga (k-6)
Later Event: February 6
Yoga Asana Alignment Workshop