Yoga is more than just movement. Yoga is a group of mental, physical, and spiritual practices intended to reverse the ordinary outward flow of energy and consciousness so that the mind and body become balanced.

Yoga emphasizes the connection to each breath in and each breath out. We will dig deeper into fully understanding why the way we breath is so important and why it is truly the foundation to every yoga practice.  

Connecting movement with breath to balance mind, body, and soul, our yoga classes will take your practice to an entirely different level, and if this is your first time practicing on your mat we assure you, you will never look back. Yoga is magical and through each practice; by shedding layers of stress and tension and learning to trust, we begin to see ourselves differently as we slowly free ourselves from the dependent fallible senses that want to consume us.

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